Mindfulness has been used as a natural approach to treat both the physical and psychological symptoms of menopause for many years. Studies have found it can significantly reduce hot flushes and weakened other menopausal and peri menopausal symptoms such as depression, anxiety and insomnia.
This 1.5 hour online class aims to give you a powerful toolbox to reduce symptoms and manage the challenges that come with this changing time.
I was diagnosed as peri menopausal around 10 years ago – so I have put together, amongst other elements, the toolbox I use to manage the life change – to give you the best techniques I have found.
This class is available in a private Facebook group for you to watch whenever suits you.