Let Go of Anxiety – an 8 week course



Join me for this 8 week online course
✨Powerful techniques but a gentle approach
✨Watch in your time
✨4 video learning sessions uploaded to the private fb group – full of techniques, understanding, ideas and inspiration
✨ Q and A – for more specific questions about your journey and your struggles and challenges
✨Workbook activities to support – gently guided tasks to support you and the course
✨Private fb group with tips, ideas and further support
The course comes from a mindful perspective (but combines a few different approaches and modalities to further enhance the programme).
It is not a substitute for medical advice (always seek this if needed).
My qualifications:
B.Sc. Psychology (Hon.s)
Post Grad Cert Education
Reiki 1,2 and Master
Diploma in Mindfulness
Meditation Teacher Diploma
Diploma Spiritual Life Coach
20 years of practice and learning and self development


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