Join me for this 8 week online course
Powerful techniques but a gentle approach
Watch in your time
4 video learning sessions uploaded to the private fb group – full of techniques, understanding, ideas and inspiration
Q and A – for more specific questions about your journey and your struggles and challenges
Workbook activities to support – gently guided tasks to support you and the course
Private fb group with tips, ideas and further support
The course comes from a mindful perspective (but combines a few different approaches and modalities to further enhance the programme).
It is not a substitute for medical advice (always seek this if needed).
B.Sc. Psychology (Hon.s)
Post Grad Cert Education
Reiki 1,2 and Master
Diploma in Mindfulness
Meditation Teacher Diploma
Diploma Spiritual Life Coach
20 years of practice and learning and self development