Mindfulness for Teenagers and Young Adults



Mindfulness can bring more calm, resilience and balance to the challenging teenage years.
It can increase self-worth, esteem, flexibility of thought and reduce judgement, comparison with others and a range of negative thoughts, feelings and behaviours.
Learn tools, tips and techniques in this flexible online session to help support you during the changes ahead.
This class is available in a private Facebook group for you to watch whenever suits you and your family.


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