by admin | Jan 26, 2024 | Uncategorized
When you start a new journey, look for proof that it already exists in the world and it will come! When you get an idea for a new beginning – you can often feel that it’s not possible or that you can’t do it. This is natural, and we have learned to think this...
by admin | Oct 18, 2022 | Uncategorized
Mindful Living My Way A few years ago, I would never have dreamed of doing this, but here I am, writing a blog all about myself and my mindful journey over the past couple of years. The super lovely Suzanne wondered if I would be happy to share, and I am quite excited...
by admin | Feb 11, 2022 | Uncategorized
How can mindfulness help me in my day to day life ? Mindfulness is a way of being in the moment that you are actually in – instead of dwelling on last week’s what’s app group message or the meeting you are worried about in 2 weeks time! It’s...
by admin | Jun 23, 2021 | Uncategorized
Mindfulness is all about bringing ourselves into ‘this moment’ and experiencing it as it is. The benefits of mindfulness and a more mindful way of being are endless. It can reduce symptoms of anxiety, stress, depression and increase feelings of positivity,...
by admin | Feb 1, 2021 | Uncategorized
We are hearing so much about illness and healing in our world right now and may be feeling a sense of powerless and helplessness due to this situation. But as the wonderful teacher and author, Louise Hay, once wrote ‘You have the power to heal your life, and you...
by admin | Feb 1, 2021 | Uncategorized
I was so grateful to be able send some of life’s big questions to my first, and most amazing spiritual teacher/healer/cosmic man – and have his incredibly wise and Universal responses. Hello Leo in wonderful Barbados! How can we feel more at peace with the...
