Feeling lost

Feeling lost

When things change, we may feel out of our comfort zone. We can feel unsettled, as if we don’t have a crutch to hold on to. We may feel confused or distracted or fuzzy and unsure… This is normal! This is the transition… This is the unknown… It is an area...
Be Open

Be Open

‘There’s a force in the universe which, if we permit it, will flow through us and produce miraculous results.’ Mahatma Gandhi So, at the beginning of a journey, maybe when you don’t even know what journey you want to go on, but you just feel you want...
Prove it

Prove it

When you start a new journey, look for proof that it already exists in the world and it will come! When you get an idea for a new beginning – you can often feel that it’s not possible or that you can’t do it. This is natural, and we have learned to think this...
Sarah Mangan

Sarah Mangan

Mindful Living My Way A few years ago, I would never have dreamed of doing this, but here I am, writing a blog all about myself and my mindful journey over the past couple of years. The super lovely Suzanne wondered if I would be happy to share, and I am quite excited...
Day to Day Mindfulness

Day to Day Mindfulness

How can mindfulness help me in my day to day life ? Mindfulness is a way of being in the  moment that you are actually in – instead of dwelling on last week’s what’s app group message or the meeting you are worried about in 2 weeks time!  It’s...
Mindfulness for everyone

Mindfulness for everyone

Mindfulness is all about bringing ourselves into ‘this moment’ and experiencing it as it is.  The benefits of mindfulness and a more mindful way of being are endless. It can reduce symptoms of anxiety, stress, depression and increase feelings of positivity,...