Rhian Stephens

Rhian Stephens

We are hearing so much about illness and healing in our world right now and may be feeling a sense of powerless and helplessness due to this situation. But as the wonderful teacher and author, Louise Hay, once wrote  ‘You have the power to heal your life, and you...

Leo Branch

Leo Branch

I was so grateful to be able send some of life’s big questions to my first, and most amazing spiritual teacher/healer/cosmic man - and have his incredibly wise and Universal responses. Hello Leo in wonderful Barbados! How can we feel more at peace with the world? We...

Powerful You!

Powerful You!

Inside all of us is an infinite well of power - that is available to us at all times. It is a place of knowledge, wisdom and strength and we all have it! But why don’t I feel it? Why am I fearful and scared? Why do I feel anxious and weak? Because you have forgotten...

Mindfulness during challenging times (Covid 19 Pandemic)

Mindfulness during challenging times (Covid 19 Pandemic)

When the world seems be in chaos and there appear to be challenges everywhere – how do we find calm and happiness? How do we find our peace? Is this possible or do we have to succumb to the fear surrounding us? Do we have a choice? There is so much going on in the...

Meditation

Meditation

Time spent with ‘You’ There are many types, methods and beliefs surrounding meditation and it’s practices but I believe that meditation at its core is all about spending time getting to know ‘you’. From the most simple, single breath to the most structured meditative...

A more mindful day

A more mindful day

A more mindful day Mindfulness and meditation opened my eyes to a different kind of day. Instead of seeing my day through a pair of seemingly smudged, cracked glasses, my vision became clearer and I began to see the world with a sense of clarity and wonder! Around 20...

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