Be Open

Be Open

‘There's a force in the universe which, if we permit it, will flow through us and produce miraculous results.’ Mahatma Gandhi So, at the beginning of a journey, maybe when you don't even know what journey you want to go on, but you just feel you want something more......

Prove it

Prove it

When you start a new journey, look for proof that it already exists in the world and it will come! When you get an idea for a new beginning - you can often feel that it’s not possible or that you can’t do it. This is natural, and we have learned to think this way to...

Frustration

Frustration

You are feeling frustrated… Maybe, with your job, people or even the whole world around you! This is the tiger noticing the sides of its cage. It no longer fits in this cage it made – it needs more space! It’s beginning to clang against the side of its many bars. When...

Go within

Go within

Go within... Get to know you. Take the time to do the inner work that you need to understand yourself. To know yourself. To allow yourself to fully heal and grow. This inner work will reveal to you every new beginning you will ever need on your journey. Stop chasing...

Know Thyself

Know Thyself

The key to fully healing and growing on your path is to know yourself. If we do not know who we are, then we do not truly know our fears, blocks, beliefs or have an understanding of our place in this world. So, I guess the best journey we can go on in this lifetime is...

You are worthy

You are worthy

You Are Worthy (Just as you are right now!) Before we begin this blog I want to say right now. You are worthy just as you are. Right here! Right now! So, let's begin… Many of us on this shiny Blue Planet have a low sense of self-worth. We believe we are not worthy of...

Feeling lost

Feeling lost

When things change, we may feel out of our comfort zone. We can feel unsettled, as if we don't have a crutch to hold on to. We may feel confused or distracted or fuzzy and unsure... This is normal! This is the transition… This is the unknown… It is an area we have not...

Sarah Mangan

Sarah Mangan

Mindful Living My Way A few years ago, I would never have dreamed of doing this, but here I am, writing a blog all about myself and my mindful journey over the past couple of years. The super lovely Suzanne wondered if I would be happy to share, and I am quite excited...

Day to Day Mindfulness

Day to Day Mindfulness

How can mindfulness help me in my day to day life ? Mindfulness is a way of being in the  moment that you are actually in - instead of dwelling on last week’s what’s app group message or the meeting you are worried...

Mindfulness for everyone

Mindfulness for everyone

Mindfulness is all about bringing ourselves into ‘this moment’ and experiencing it as it is.  The benefits of mindfulness and a more mindful way of being are endless. It can reduce symptoms of anxiety, stress, depression and increase feelings of positivity,...

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