Be Open

Be Open

‘There's a force in the universe which, if we permit it, will flow through us and produce miraculous results.’ Mahatma Gandhi So, at the beginning of a journey, maybe when you don't even know what journey you want to go on, but you just feel you want something more......

Prove it

Prove it

When you start a new journey, look for proof that it already exists in the world and it will come! When you get an idea for a new beginning - you can often feel that it’s not possible or that you can’t do it. This is natural, and we have learned to think this way to...

Feeling lost

Feeling lost

When things change, we may feel out of our comfort zone. We can feel unsettled, as if we don't have a crutch to hold on to. We may feel confused or distracted or fuzzy and unsure... This is normal! This is the transition… This is the unknown… It is an area we have not...

Sarah Mangan

Sarah Mangan

Mindful Living My Way A few years ago, I would never have dreamed of doing this, but here I am, writing a blog all about myself and my mindful journey over the past couple of years. The super lovely Suzanne wondered if I would be happy to share, and I am quite excited...

Day to Day Mindfulness

Day to Day Mindfulness

How can mindfulness help me in my day to day life ? Mindfulness is a way of being in the  moment that you are actually in - instead of dwelling on last week’s what’s app group message or the meeting you are worried...

Mindfulness for everyone

Mindfulness for everyone

Mindfulness is all about bringing ourselves into ‘this moment’ and experiencing it as it is.  The benefits of mindfulness and a more mindful way of being are endless. It can reduce symptoms of anxiety, stress, depression and increase feelings of positivity,...

Rhian Stephens

Rhian Stephens

We are hearing so much about illness and healing in our world right now and may be feeling a sense of powerless and helplessness due to this situation. But as the wonderful teacher and author, Louise Hay, once wrote  ‘You have the power to heal your life, and you...

Leo Branch

Leo Branch

I was so grateful to be able send some of life’s big questions to my first, and most amazing spiritual teacher/healer/cosmic man - and have his incredibly wise and Universal responses. Hello Leo in wonderful Barbados! How can we feel more at peace with the world? We...

Powerful You!

Powerful You!

Inside all of us is an infinite well of power - that is available to us at all times. It is a place of knowledge, wisdom and strength and we all have it! But why don’t I feel it? Why am I fearful and scared? Why do I feel anxious and weak? Because you have forgotten...

Mindfulness during challenging times (Covid 19 Pandemic)

Mindfulness during challenging times (Covid 19 Pandemic)

When the world seems be in chaos and there appear to be challenges everywhere – how do we find calm and happiness? How do we find our peace? Is this possible or do we have to succumb to the fear surrounding us? Do we have a choice? There is so much going on in the...

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